Summer is fast approaching, and you’re probably looking at all those cute bathing suits in the stores and wondering if you can pull them off. Well, I’m sure you look great, but if you want to shed some weight before hitting the beach, you’re probably hoping to find a way

Losing weight can be difficult. Sometimes you find yourself slipping back into bad habits. At other times, you may be trying your hardest but still not see the results that you’re looking for. There are a lot of weight-loss myths out there, and following the wrong advice might be sabotaging

  The word “fat” has a negative connotation. We think that by automatically reaching for the “low fat” option at the grocery store, we’re making the better choice. However, fats don’t deserve this severe reputation. While some fats can be damaging to your health, others actually have health benefits that

What is Nutritional Cleansing? When most people think about a detoxification cleansing, they assume that it means flushing their systems with nothing but plain water for a long period of time. And, not unsurprisingly, the majority of people do not want to subject themselves to a bread-and-water diet without the