Nutritional Cleansing for Weight Loss Tell me if this story rings a bell: it’s the start of a new month, and you’re ready to begin dieting. You’ve set expectations, you have a plan, and you’ve invested in healthy groceries and new exercise equipment to help you meet your goals. The

“Health and fitness” is a phrase that has been abused and misused. Exercise is just one component of a healthy and fit lifestyle. How you look on the outside is not indicative of how you are on the inside. Exercise stimulates muscle growth and improves the function of the body’s