Improve Your Health<\/h2>\n

The bottom line is that not all fats are created equal.<\/strong> By increasing the unsaturated fat in your diet and decreasing the saturated fat, you can improve your overall health in many ways. From a healthier heart to better skin, your whole body will thank you!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n

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  The word \u201cfat\u201d has a negative connotation. We think that by automatically reaching for the \u201clow fat\u201d option at the grocery store, we\u2019re making the better choice. However, fats don\u2019t deserve this severe reputation. While some fats can be damaging to your health, others actually have health benefits that <\/p>\n","protected":false},"author":1,"featured_media":3826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"\n