{"id":4175,"date":"2019-08-28T16:29:45","date_gmt":"2019-08-28T06:29:45","guid":{"rendered":"https:\/\/www.isaboost.com.au\/?p=4175"},"modified":"2020-01-02T18:53:46","modified_gmt":"2020-01-02T08:53:46","slug":"fitness-for-every-body","status":"publish","type":"post","link":"https:\/\/www.isaboost.com.au\/fitness-for-every-body\/","title":{"rendered":"Fitness for Every Body"},"content":{"rendered":"

Fitness for Every Body<\/h2>\n

It seems as if every day, there\u2019s a new trendy workout that all of the celebrity trainers are talking about. If you\u2019re trying to lose weight, gain muscle, or improve your overall health but aren\u2019t sure how to go about it, you may be tempted to follow these popular fitness regimens.<\/p>\n

Unfortunately, one size does not fit all when it comes to working out<\/strong>. A fitness plan that works wonders for your best friend might end up being disastrous for your workout goals.<\/p>\n

How do you find an exercise plan that is going to work for your body? According to many personal trainers, it all comes down to body type<\/strong><\/em>.<\/p>\n

The 3 Body Types<\/h2>\n

Most fitness experts identify three body types: ectomorph, mesomorph, and endomorph.<\/p>\n

Ectomorph<\/h3>\n

Those with the\u00a0ectomorph\u00a0body type are typically the ones that everyone envies. No matter what they eat, they never seem to gain any weight. For those with this body type, their main fitness goal may be to gain weight by putting on extra muscle.<\/p>\n

Here are some common characteristics of those with the ectomorph body type:<\/p>\n