One important aspect of health that many people neglect is their mental health. We spend so much time focusing on our bodies that we can forget to take care of our minds. You may not think about your diet when you consider your mental health, but food actually plays a huge role in how we feel emotionally. In fact, the majority of the body\u2019s serotonin, the chemical that is largely responsible for mood, is produced in the digestive system.<\/p>\n

It is important to remember that a healthy lifestyle isn\u2019t just about your body; it is also about your brain.<\/strong> The foods that you put into your body have a major impact on the health of your brain. Keeping your brain healthy can have a huge impact on your overall health, especially your mental health. This is an important part of wellness that should never be ignored.<\/p>\n

A good rule to remember is that foods that are good for your heart are also good for your brain. If your cardiovascular system in good shape, chances are that your brain is, too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Your brain is the powerhouse for your body. Nothing your body does, from digesting food to running a marathon, can happen without your brain. Just like every other part of your body, your brain needs fuel to operate. What do we do to gas up our brains? We eat, of <\/p>\n","protected":false},"author":1,"featured_media":4188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"\n