seated back twists<\/li>\n<\/ul>\nIn addition, activities such as Yoga, Pilates, and Thai Chi include balance and flexibility exercises that can be adapted for beginners and more experienced practitioners.<\/p>\n","protected":false},"excerpt":{"rendered":"
When people think about their health and wellbeing, the heart is often at the top of the list of most important factors. Your heart pumps blood, nutrients, and oxygen through your body, keeping you moving through every second of your day. It also carries away waste that can be harmful <\/p>\n","protected":false},"author":1,"featured_media":4285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"\n
Exercise for Your Heart: Discover the Benefits Today!<\/title>\n<meta name=\"description\" content=\"Poor heart health can have a significant impact on your body, so keeping this vital organ in good shape is key to your overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for Your Heart: Discover the Benefits Today!\" \/>\n<meta property=\"og:description\" content=\"Poor heart health can have a significant impact on your body, so keeping this vital organ in good shape is key to your overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Isagenix Australia\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T09:38:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-19T05:25:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.isaboost.com.au\/wp-content\/uploads\/2020\/08\/woman-holding-red-heart.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isaboost\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.isaboost.com.au\/#website\",\"url\":\"https:\/\/www.isaboost.com.au\/\",\"name\":\"Isagenix Australia\",\"description\":\"Buy Isagenix Products In Australia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.isaboost.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/www.isaboost.com.au\/wp-content\/uploads\/2020\/08\/woman-holding-red-heart.jpg\",\"contentUrl\":\"https:\/\/www.isaboost.com.au\/wp-content\/uploads\/2020\/08\/woman-holding-red-heart.jpg\",\"width\":1000,\"height\":668,\"caption\":\"Happy sport woman holding red heart\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#webpage\",\"url\":\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/\",\"name\":\"Exercise for Your Heart: Discover the Benefits Today!\",\"isPartOf\":{\"@id\":\"https:\/\/www.isaboost.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#primaryimage\"},\"datePublished\":\"2020-08-03T09:38:22+00:00\",\"dateModified\":\"2020-08-19T05:25:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.isaboost.com.au\/#\/schema\/person\/89cf4c2ddc7d34932ccc4f0defb8a655\"},\"description\":\"Poor heart health can have a significant impact on your body, so keeping this vital organ in good shape is key to your overall health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.isaboost.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise for Your Heart\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.isaboost.com.au\/#\/schema\/person\/89cf4c2ddc7d34932ccc4f0defb8a655\",\"name\":\"Isaboost\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.isaboost.com.au\/#personlogo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24d2a940d9a92c6153b6e464fb96d03c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24d2a940d9a92c6153b6e464fb96d03c?s=96&d=mm&r=g\",\"caption\":\"Isaboost\"},\"sameAs\":[\"https:\/\/www.isaboost.com.au\"]}]}<\/script>\n","yoast_head_json":{"title":"Exercise for Your Heart: Discover the Benefits Today!","description":"Poor heart health can have a significant impact on your body, so keeping this vital organ in good shape is key to your overall health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/","og_locale":"en_US","og_type":"article","og_title":"Exercise for Your Heart: Discover the Benefits Today!","og_description":"Poor heart health can have a significant impact on your body, so keeping this vital organ in good shape is key to your overall health.","og_url":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/","og_site_name":"Isagenix Australia","article_published_time":"2020-08-03T09:38:22+00:00","article_modified_time":"2020-08-19T05:25:31+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/www.isaboost.com.au\/wp-content\/uploads\/2020\/08\/woman-holding-red-heart.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"Written by":"Isaboost","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.isaboost.com.au\/#website","url":"https:\/\/www.isaboost.com.au\/","name":"Isagenix Australia","description":"Buy Isagenix Products In Australia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.isaboost.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"ImageObject","@id":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#primaryimage","inLanguage":"en-AU","url":"https:\/\/www.isaboost.com.au\/wp-content\/uploads\/2020\/08\/woman-holding-red-heart.jpg","contentUrl":"https:\/\/www.isaboost.com.au\/wp-content\/uploads\/2020\/08\/woman-holding-red-heart.jpg","width":1000,"height":668,"caption":"Happy sport woman holding red heart"},{"@type":"WebPage","@id":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#webpage","url":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/","name":"Exercise for Your Heart: Discover the Benefits Today!","isPartOf":{"@id":"https:\/\/www.isaboost.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#primaryimage"},"datePublished":"2020-08-03T09:38:22+00:00","dateModified":"2020-08-19T05:25:31+00:00","author":{"@id":"https:\/\/www.isaboost.com.au\/#\/schema\/person\/89cf4c2ddc7d34932ccc4f0defb8a655"},"description":"Poor heart health can have a significant impact on your body, so keeping this vital organ in good shape is key to your overall health.","breadcrumb":{"@id":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.isaboost.com.au\/exercise-for-your-heart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.isaboost.com.au\/"},{"@type":"ListItem","position":2,"name":"Exercise for Your Heart"}]},{"@type":"Person","@id":"https:\/\/www.isaboost.com.au\/#\/schema\/person\/89cf4c2ddc7d34932ccc4f0defb8a655","name":"Isaboost","image":{"@type":"ImageObject","@id":"https:\/\/www.isaboost.com.au\/#personlogo","inLanguage":"en-AU","url":"https:\/\/secure.gravatar.com\/avatar\/24d2a940d9a92c6153b6e464fb96d03c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24d2a940d9a92c6153b6e464fb96d03c?s=96&d=mm&r=g","caption":"Isaboost"},"sameAs":["https:\/\/www.isaboost.com.au"]}]}},"_links":{"self":[{"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/posts\/4280"}],"collection":[{"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/comments?post=4280"}],"version-history":[{"count":8,"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/posts\/4280\/revisions"}],"predecessor-version":[{"id":4294,"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/posts\/4280\/revisions\/4294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/media\/4285"}],"wp:attachment":[{"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/media?parent=4280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/categories?post=4280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.isaboost.com.au\/wp-json\/wp\/v2\/tags?post=4280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}